Jam of the Week #58: Celestial Blues

More trippy and simultaneously literal awesomeness thanks to listening to records with my bud STLB3… Also heard recently on Liquid Beat Radio 👌

Andy Bey – Celestial Blues from the 1974 Experience and Judgement LP

We must get closer to the essence of life
But be aware that it takes courage and strife
Expand your mind, don’t let it wither and die
You’ll find that it lifts your spirits high to the sky, high
So c’mon, meditate

Find archived Jam of the Week playlists on Spotify & YouTube

Hype mobile

Emotions roll in some circular spread that feeds us all types over and over. This we know from experience 100%. It’s def not comforting to know we’ll be sad again – especially when feeling it so hard in the moment. But we also know we’ll hit the other side of the circle eventually too, and find some happiness and hype.

I’m learning we’re supposed to try and learn from that (duality?) and think about how we can’t really have one without the other. Which can be hella hard to sit with when you’re feeling low, and almost equally not a fun thought when stuff is great.

Maybe knowing time brings all types of feelings and we aren’t going to feel a certain way permanently is what can help us be know we’ll feel better when things are tuff. It can give us confidence to sit with our feelings and really feel them – knowing we’ll eventually move past.

For some reason this got me thinking about those baby spinning mobiles. Those little dangles can rep an emotion. Probably some days the wind or whatever metaphor to stuff happening in life we want to pull makes it stay in one place, and other days it really spins and we get to feel that too. Like a little staring kiddo, we don’t get to control it so much, just rest in knowing it’s always changing.

So hype vibes are around the corner. Leaning in and learning as much as we can from the less hype zones will probably make it even stronger when we get there. 💪🧡💙

S/O to my mega-strong buds feeling it rn and the dope support system we have in the crew

The dentist was easier

I hope this helps anyone thinking about meditation and needing to hear more concrete stuff about its benefits. 

I went to the dentist this week and although there are always spots that feel so crazy when they get hit by that tiny laser-water pick… I swear it was easier this time. And I think it’s from meditating.

I felt the pain in a different way and just focussed on relaxing and sitting with it. Maybe I could have done this in the first place, but I think my 4-5 months of meditating pretty regularly is what changed things.

I know putting specific goals on meditation for improvement might be totally backward but its fun to see changes after a practicing anything for a while – super encouraging to keep rocking.

This morning I had another cool breakthrough. I was listening to the audiobook for When Things Fall Apart by Pema Chödron and she was talking about focusing on the out breath and facing your fears.

As I sat, focussing on the peace you get from a nice out breath, I realized that I was creating space to just sit with my mind, letting it be in its natural state. All the busy stuff my mind showed me in this space (100% worky to-do listy stuff) is what’s happening in my head, and are the fears/challenges I need to face. It was clear that I need to keep rocking to get to a better place with this stuff, otherwise it wouldn’t have been cluttering up my head while sitting there doing nothing!

This gave me some cool clarity to work with. Far from a solution, but a nice goal to move towards.

Holler 🧡💙

Jam of the Week #56: Audio Champion (and the power of radio!)

This might be a bit on the mellow/trippy side but hearing it gave me some of the coolest feelings of my week.

Audio Champion by Isotope 217 from the 1999 Utonian_Automatic LP

I heard Audio Champion while listening to KMHD Jazz Radio a couple days ago. Such a great station btw, way beyond standards, tons of hype tunes and great DJs. Anyways it completely blew my mind open/apart. Here’s why: I’ve listened to Audio Champion on a cassette I dubbed of a trip-hop show from a college radio station in St Cloud, MN (KVSC) thousands of times!! It was right where the tape flipped and restarted so I never knew who made the track.

So the other night it honestly felt like they were playing my dubbed tape on the radio! The one I made by stringing speaker cords for antennas down the side of my house to get good enough reception to make!

19 years later I’m on my couch and Tucson and it comes on… this time including an interview with the artist. Randomly or just because this track SLAYS, Audio Champion is what they lead into the interview with. If they hadn’t played it I still wouldn’t know.

This the power of radio. Showing you anything is possible. Another means to the hype. Radio gets me hyped because I get to share the hype from DJs worldwide. The vibes they put into their show get transmitted to me and even when its an internet stream VS terrestrial radio (am/fm)… that hype bliss comes out every time. 

Hope you dig!

Here are the links to the Jam of the Week archived playlists on Spotify & YouTube

And here’s list of radio shows and stations I love to get you started with some radio hype. Please send your fav radio shows my way too. 🧡💙

chanceswithwolves.com

xray.fm

kmhd.org

https://xray.fm/shows/the-impact-sound

https://xray.fm/shows/galaxy-my-dear

https://xray.fm/shows/optic-echo-presents

https://xray.fm/shows/nightschool

https://xray.fm/shows/searchingforthesound

Cloud control

Clouds sit up there, absorbing everything good/bad from us and just observe. They kinda do nothing and everything at the same time. As floaty as this vibe can be – they have so much control over our lives. We’re deeply affected by weather – every day and in everything we do.

So what if we act like clouds? Chill in the background, observing, listening, feeling what’s around us… and when the time comes we rain down on life with our insight, dope ideas, and passion.  A test of how much we can learn and fill up before we need to release – vs. needing to spill out our ideas and opinions.

I think this metaphor also works for the huge bucket that slowly fills up with water and dumps on you at Golfland Sunsplash Waterpark in Mesa, AZ.