Start with Spit

I was gifted a massage as a wedding present from my friend Kerrie at Sun of Metal Body Work (who you should totally call if you’re ever near Tucson)!

Before my session I started having those awesome thoughts about starting a new and more intentional life, making this massage my catalyst to be a better human – for myself, my fam, and the world.

Then I thought why not have these revitalizing feelings around anything and everything? What if you put that much thought and energy into eating dinner with a friend, taking a walk, or just straight up spitting on the ground?

Try it and let me know if it works. Just go spit outside your door (or even better the door of the cafe you’re at) and start being the new you you’ve been dreaming of.

I’ll go do the same right now – each of us putting a little effort into making our lives and the lives we touch better ✌🏽