Jam of the Century – Disc Jock B Hill on Chances With Wolves!

One of the coolest crew moves of all time happened this week when Chances With Wolves put up episode number 408 featuring our bud B Hill!

He texted after it came out to share the hype, and hadn’t said a word about it (to me) leading up. Just let it drop and humbly repped an incredible mix for the crew/WORLD. I texted back wishing I could have told myself this was going to happen 10 years ago…

This got me thinking… what other stuff has happened in life that I’d want to share with myself ten years ago? I know I’d tell myself about my wife (who I was with then but didn’t realize our relationship could ever be this dope), our animals, my job (and hella uncharted path to get here), putting out music on a favorite record label with my best bud, Count Bass D performing at my friends’ underground venue, ThinkTank!!

That’s a bit of what I’d put on my personal list, how about you?

Maybe its not 100% hype. Could be hard stuff you’ve been through and learned from too. Anything surprising is probably fair game.

B Hill X Chances With Wolves is such a perfect example. We’ve looked up to them and listened to them for years (thank you Mars T). And B Hill took that inspo, did his thing for a decade, digging for better records, practicing his craft, and most importantly – being a chiller people love to be around. This combo is destined for the greatness of meeting incredible DJs – why not some we put in the Michael Jordan category?

Maybe we can use this hype for what’s next – what can happen ten years from now based on the work you’re doing today. As our 10 years ago list proves – we can add milestones that we might not even think are possible. Maybe even hide your future list away in a google doc and give yourself a notification to open it in 2029.

If you find it hard to come up with things you’d like to tell your younger self, that might be a good sign to focus on uppercutting the future. A good sign to look ahead at what’s possible, and start doing the small stuff to get there now.

If you’re superstitious is this a bad omen, cart before the horse type of sich? Or is it just adding some amazing things to the back of our minds that we might slowly be working towards right now? I’m hoping for the latter and putting some crazy things in my digi google doc time capsule rn 🙂

Be you – Do you 🧡💙

A spike in the normal

A spike in the normal is what’s needed for real change – the kind of change no one is prepared for or wants – since it would be a lot easier if we all stayed in our same old patterns. The problem is these patterns are doing more than blindly moving us through days. They create lasting and building impressions on us that can lead to stuff breaking down – like a car at over 100,000 miles.

Real change is hard. 99.9% of the world doesn’t know you or care if it happens, and to make it even harder – the people who do love you and want you to do you to the utmost inadvertently support and reinforce your OG patterns (except for the people around you inspiring change – maybe write down who this is in your life and try to hang with them more)! The people closest to you will benefit from who shows up when you decide to be who you are right now vs your default self pulling from years of patterns that might not be serving anyone anymore.

These norms are so ingrained in how we communicate changing is challenging – but isn’t most important stuff? 

Think about how easy it is to get weird in front of strangers. Costume up and walk down a busy street on Halloween (or Tuesday), holler from a car window as a teen: amazing stuff. Easy and while kinda fun on the surface -zero challenge. Changing in front of friends and family is – so lean into it this year! Ditch the default – be 100% you. Does the fam want a weird you-robot version 2.0 flying across the country to hang? Or the dope inspiring person you actually are, above what’s normal? 

It’s like going from kid to teen. That era when you get GI Joes and Public Enemy or Nirvana tapes on the same bday.  Or from teen to adult (by that I of course mean 14-30), when you get bottles of booze and inspiring art. It’s possible a party lifestyle and the patterns that surface can leave you with addiction, poor health, weirdly sporadic motivation – and the easiest vibe to find and hang on to is everyone still wanting you to be that old self who goes hard and gets weird (challenging?).

The people who love you will be down to see doing things to improve your life. People that miss you are plagued by fear of change and FOMO. Be you. That’s the heaviest thing you can do. Do it for you. And for the one life you have – even more, the moments you have because life can mean a lot of things, so start with today.

Forget normal. Save time, live bold. What’s a more awesome, inspiring, and challenging path? What’s a change you could make today that would hype up the people around you to better themselves?

Jams of the Week #61 & 62: Powder & Lil Mofo

Wanted to share 2 mixes that have been hyping me up lately – Powder’s set on Beats in Space radio and Lil Mofo on RA. Lil Mofo’s is faster/crazier, where Powder stays more in a dancey house world. Totally love em both!

They take me into a cool alternate universe of partying to some rad techno while doing work – sometimes to the point where I laugh a bit at whats pouring in through the headphones while emailing folks from a chill tea shop. Hope you dig!! 🧡💙

Check the archived jam of the week playlists on Spotify & YouTube

Letting the microfiche chill

I was sitting this morning and trying to connect, regroup, do whatever it is I’m trying to do with meditation (probably a forever question…). I started to think about why it’s so hard and maybe even a bit scary to let everything go and just sit.

My mind raced with stuff I want to do, have to do, loved ones in pain, ideas for breakfast – the whole 9. As I sat there it started to feel like when I was a kid and got to use microfiche.

I remember moving it back and forth really fast to make it look like a trippy pile of facts and dust. This is what I was seeing – a never-ending rotation of stuff. Once I acknowledged it and made a clear intention to let the microfeesh chill – after a few breathes – it did.

The scary part is getting there meant looking myself in the core. Not a bunch of cool goals and dreams or even regular tasks – just staring straight in at myself at ground level. Getting here felt good and like I was able to have the courage to see what’s really inside VS everything I do or want to do.

Maybe you can try this out – whether or not you meditate or used to get trippy with the microfiche. A short walk or before falling asleep would work. Try seeing yourself as who you are, not what you do or plan to do.
Hope you dig, and if you want to let me know how it goes
🧡💙

Busy

We’re not so busy when our mind and body is totally still – it can all go away for a sec and give us a sense of connection to everything else…

Had a cool feeling yesterday I wanted to share. I basically tried really hard to forget all the stuff in my mind/body – the to-do’s, the frustrations, the joys, the family stuff, the aches in certain body parts… I let all that go for a sec and let my mind and body get totally still.

And it all went away.

My anxiety around being super busy with work stuff, gone. My overthinking what the hell is happening inside my left knee lately, also gone.

It gave this awesome sense of connection to the world around me, where beyond all the stuff, we’re all in the same boat. We’re all just here starting from scratch every second, even though it feels like so much is set in stone.

What was rad is I was able to carry this attitude into my day for a bit. I definitely forgot about it a lot, getting busy with work stuff, feeling overwhelmed at times… but when I just sat back into that feeling it helped me get a perspective on everything I was doing, what’s important, what I wanted to do, and what I accomplished or didn’t.

 

Jam of the Week #58: Celestial Blues

More trippy and simultaneously literal awesomeness thanks to listening to records with my bud STLB3… Also heard recently on Liquid Beat Radio 👌

Andy Bey – Celestial Blues from the 1974 Experience and Judgement LP

We must get closer to the essence of life
But be aware that it takes courage and strife
Expand your mind, don’t let it wither and die
You’ll find that it lifts your spirits high to the sky, high
So c’mon, meditate

Find archived Jam of the Week playlists on Spotify & YouTube

The dentist was easier

I hope this helps anyone thinking about meditation and needing to hear more concrete stuff about its benefits. 

I went to the dentist this week and although there are always spots that feel so crazy when they get hit by that tiny laser-water pick… I swear it was easier this time. And I think it’s from meditating.

I felt the pain in a different way and just focussed on relaxing and sitting with it. Maybe I could have done this in the first place, but I think my 4-5 months of meditating pretty regularly is what changed things.

I know putting specific goals on meditation for improvement might be totally backward but its fun to see changes after a practicing anything for a while – super encouraging to keep rocking.

This morning I had another cool breakthrough. I was listening to the audiobook for When Things Fall Apart by Pema Chödron and she was talking about focusing on the out breath and facing your fears.

As I sat, focussing on the peace you get from a nice out breath, I realized that I was creating space to just sit with my mind, letting it be in its natural state. All the busy stuff my mind showed me in this space (100% worky to-do listy stuff) is what’s happening in my head, and are the fears/challenges I need to face. It was clear that I need to keep rocking to get to a better place with this stuff, otherwise it wouldn’t have been cluttering up my head while sitting there doing nothing!

This gave me some cool clarity to work with. Far from a solution, but a nice goal to move towards.

Holler 🧡💙