Busy

We’re not so busy when our mind and body is totally still – it can all go away for a sec and give us a sense of connection to everything else…

Had a cool feeling yesterday I wanted to share. I basically tried really hard to forget all the stuff in my mind/body – the to-do’s, the frustrations, the joys, the family stuff, the aches in certain body parts… I let all that go for a sec and let my mind and body get totally still.

And it all went away.

My anxiety around being super busy with work stuff, gone. My overthinking what the hell is happening inside my left knee lately, also gone.

It gave this awesome sense of connection to the world around me, where beyond all the stuff, we’re all in the same boat. We’re all just here starting from scratch every second, even though it feels like so much is set in stone.

What was rad is I was able to carry this attitude into my day for a bit. I definitely forgot about it a lot, getting busy with work stuff, feeling overwhelmed at times… but when I just sat back into that feeling it helped me get a perspective on everything I was doing, what’s important, what I wanted to do, and what I accomplished or didn’t.