Jam of the Century – Disc Jock B Hill on Chances With Wolves!

One of the coolest crew moves of all time happened this week when Chances With Wolves put up episode number 408 featuring our bud B Hill!

He texted after it came out to share the hype, and hadn’t said a word about it (to me) leading up. Just let it drop and humbly repped an incredible mix for the crew/WORLD. I texted back wishing I could have told myself this was going to happen 10 years ago…

This got me thinking… what other stuff has happened in life that I’d want to share with myself ten years ago? I know I’d tell myself about my wife (who I was with then but didn’t realize our relationship could ever be this dope), our animals, my job (and hella uncharted path to get here), putting out music on a favorite record label with my best bud, Count Bass D performing at my friends’ underground venue, ThinkTank!!

That’s a bit of what I’d put on my personal list, how about you?

Maybe its not 100% hype. Could be hard stuff you’ve been through and learned from too. Anything surprising is probably fair game.

B Hill X Chances With Wolves is such a perfect example. We’ve looked up to them and listened to them for years (thank you Mars T). And B Hill took that inspo, did his thing for a decade, digging for better records, practicing his craft, and most importantly – being a chiller people love to be around. This combo is destined for the greatness of meeting incredible DJs – why not some we put in the Michael Jordan category?

Maybe we can use this hype for what’s next – what can happen ten years from now based on the work you’re doing today. As our 10 years ago list proves – we can add milestones that we might not even think are possible. Maybe even hide your future list away in a google doc and give yourself a notification to open it in 2029.

If you find it hard to come up with things you’d like to tell your younger self, that might be a good sign to focus on uppercutting the future. A good sign to look ahead at what’s possible, and start doing the small stuff to get there now.

If you’re superstitious is this a bad omen, cart before the horse type of sich? Or is it just adding some amazing things to the back of our minds that we might slowly be working towards right now? I’m hoping for the latter and putting some crazy things in my digi google doc time capsule rn 🙂

Be you – Do you 🧡💙

Yo

Yo things not working out as planned is when you really get to flex your potential for being a fun pro with a clear head. They are the moments that give you the opportunity to rep your experience being patient, open, and positive – and lean into life as it is.

Letting the microfiche chill

I was sitting this morning and trying to connect, regroup, do whatever it is I’m trying to do with meditation (probably a forever question…). I started to think about why it’s so hard and maybe even a bit scary to let everything go and just sit.

My mind raced with stuff I want to do, have to do, loved ones in pain, ideas for breakfast – the whole 9. As I sat there it started to feel like when I was a kid and got to use microfiche.

I remember moving it back and forth really fast to make it look like a trippy pile of facts and dust. This is what I was seeing – a never-ending rotation of stuff. Once I acknowledged it and made a clear intention to let the microfeesh chill – after a few breathes – it did.

The scary part is getting there meant looking myself in the core. Not a bunch of cool goals and dreams or even regular tasks – just staring straight in at myself at ground level. Getting here felt good and like I was able to have the courage to see what’s really inside VS everything I do or want to do.

Maybe you can try this out – whether or not you meditate or used to get trippy with the microfiche. A short walk or before falling asleep would work. Try seeing yourself as who you are, not what you do or plan to do.
Hope you dig, and if you want to let me know how it goes
🧡💙

Busy

We’re not so busy when our mind and body is totally still – it can all go away for a sec and give us a sense of connection to everything else…

Had a cool feeling yesterday I wanted to share. I basically tried really hard to forget all the stuff in my mind/body – the to-do’s, the frustrations, the joys, the family stuff, the aches in certain body parts… I let all that go for a sec and let my mind and body get totally still.

And it all went away.

My anxiety around being super busy with work stuff, gone. My overthinking what the hell is happening inside my left knee lately, also gone.

It gave this awesome sense of connection to the world around me, where beyond all the stuff, we’re all in the same boat. We’re all just here starting from scratch every second, even though it feels like so much is set in stone.

What was rad is I was able to carry this attitude into my day for a bit. I definitely forgot about it a lot, getting busy with work stuff, feeling overwhelmed at times… but when I just sat back into that feeling it helped me get a perspective on everything I was doing, what’s important, what I wanted to do, and what I accomplished or didn’t.

 

Jam of the Week #58: Celestial Blues

More trippy and simultaneously literal awesomeness thanks to listening to records with my bud STLB3… Also heard recently on Liquid Beat Radio 👌

Andy Bey – Celestial Blues from the 1974 Experience and Judgement LP

We must get closer to the essence of life
But be aware that it takes courage and strife
Expand your mind, don’t let it wither and die
You’ll find that it lifts your spirits high to the sky, high
So c’mon, meditate

Find archived Jam of the Week playlists on Spotify & YouTube

Jam of the Week #57: Shut Up

Shut Up by Stormzy

One of the ultimate crew jams right here. Stormzy is essentially just spitting killer brag raps the whole time, hyping himself up (in the literal sense of the lyrics). But we feel a crew anthem. The video takes this way over the top but even listening to the cut without visuals – you can feel it is more than a self-indulgent brag fest.

He’s giving anyone down, anyone crew – from his buds in the video to some little London kiddo to (maybe even) me jamming this about 2 million times in Tucson, Arizona – the chance to feel this good. He’s passing his confidence on through song and empowering you to step up, shut the bull shit up, and do you 100%.

And this is really hard to do! How many raps songs have you heard where a dude is talking about how great he is? And how many of them fall totally flat on that and feel like someone who is completing faking the cool routine and unfortunately totally showing it?

Maybe Stomzy is providing some killer Hip-Hop in the most classic sense. Early rap songs where super braggadocio – and they gave the community something to vibe on. This HAS to be the goal of a good MC, unless you’re someone like Percee P who just slays the mic so hard you get blown away just listening. Anyone else. Any rapper or artist of any type (and to be straight Percee P KILLS this vibe too) – MUST focus on the communal vibe if they want more listens/shares/views/praise than their immediate fam/friends. If they want their art to matter, they’ll take the time to give you these feelings. If not, it’s sometimes fun to listen to people brag over nice beats but it doesn’t last.

100% love vibe you me we  🧡💙

Check out all the jams of the week on Spotify & YouTube

 

The dentist was easier

I hope this helps anyone thinking about meditation and needing to hear more concrete stuff about its benefits. 

I went to the dentist this week and although there are always spots that feel so crazy when they get hit by that tiny laser-water pick… I swear it was easier this time. And I think it’s from meditating.

I felt the pain in a different way and just focussed on relaxing and sitting with it. Maybe I could have done this in the first place, but I think my 4-5 months of meditating pretty regularly is what changed things.

I know putting specific goals on meditation for improvement might be totally backward but its fun to see changes after a practicing anything for a while – super encouraging to keep rocking.

This morning I had another cool breakthrough. I was listening to the audiobook for When Things Fall Apart by Pema Chödron and she was talking about focusing on the out breath and facing your fears.

As I sat, focussing on the peace you get from a nice out breath, I realized that I was creating space to just sit with my mind, letting it be in its natural state. All the busy stuff my mind showed me in this space (100% worky to-do listy stuff) is what’s happening in my head, and are the fears/challenges I need to face. It was clear that I need to keep rocking to get to a better place with this stuff, otherwise it wouldn’t have been cluttering up my head while sitting there doing nothing!

This gave me some cool clarity to work with. Far from a solution, but a nice goal to move towards.

Holler 🧡💙