Jam of the Week #63: Grant Green

Grant Green ft. Charles Bradly by Mr. Jukes off the 2017 God First LP

I had this song in my head for weeks after hearing on The Morning Session with Derek Smith on KMHD (weekday mornings from 7-10am PST) – such a dope show btw!

Anyways I couldn’t place the song… I just kept singing “YOU” in my head so I wouldn’t forget it.

Today I finally called Derek Smith on the studio line and sung him my best rendition over the phone. He was so hyped! He knew the track right away and instantly dropped a bunch of knowledge about where it was from (totally a Grant Green sample which STLB3 later pointed out as Aint’ it Funky Now ) and that this was one of Charles Bradley’s last songs…

Then he played the track for today’s 8 o’clock eye opener – basically a Jam of the Week that happens every day, not just whenever he gets around to posting.

Max respect Derek – Max respect crew! Max respect YOU!

🧡💙🧡💙

Peep the archived Jam of the Week playlist on Spotify and YouTube

Yo

Yo things not working out as planned is when you really get to flex your potential for being a fun pro with a clear head. They are the moments that give you the opportunity to rep your experience being patient, open, and positive – and lean into life as it is.

Jams of the Week #61 & 62: Powder & Lil Mofo

Wanted to share 2 mixes that have been hyping me up lately – Powder’s set on Beats in Space radio and Lil Mofo on RA. Lil Mofo’s is faster/crazier, where Powder stays more in a dancey house world. Totally love em both!

They take me into a cool alternate universe of partying to some rad techno while doing work – sometimes to the point where I laugh a bit at whats pouring in through the headphones while emailing folks from a chill tea shop. Hope you dig!! 🧡💙

Check the archived jam of the week playlists on Spotify & YouTube

Letting the microfiche chill

I was sitting this morning and trying to connect, regroup, do whatever it is I’m trying to do with meditation (probably a forever question…). I started to think about why it’s so hard and maybe even a bit scary to let everything go and just sit.

My mind raced with stuff I want to do, have to do, loved ones in pain, ideas for breakfast – the whole 9. As I sat there it started to feel like when I was a kid and got to use microfiche.

I remember moving it back and forth really fast to make it look like a trippy pile of facts and dust. This is what I was seeing – a never-ending rotation of stuff. Once I acknowledged it and made a clear intention to let the microfeesh chill – after a few breathes – it did.

The scary part is getting there meant looking myself in the core. Not a bunch of cool goals and dreams or even regular tasks – just staring straight in at myself at ground level. Getting here felt good and like I was able to have the courage to see what’s really inside VS everything I do or want to do.

Maybe you can try this out – whether or not you meditate or used to get trippy with the microfiche. A short walk or before falling asleep would work. Try seeing yourself as who you are, not what you do or plan to do.
Hope you dig, and if you want to let me know how it goes
🧡💙

Busy

We’re not so busy when our mind and body is totally still – it can all go away for a sec and give us a sense of connection to everything else…

Had a cool feeling yesterday I wanted to share. I basically tried really hard to forget all the stuff in my mind/body – the to-do’s, the frustrations, the joys, the family stuff, the aches in certain body parts… I let all that go for a sec and let my mind and body get totally still.

And it all went away.

My anxiety around being super busy with work stuff, gone. My overthinking what the hell is happening inside my left knee lately, also gone.

It gave this awesome sense of connection to the world around me, where beyond all the stuff, we’re all in the same boat. We’re all just here starting from scratch every second, even though it feels like so much is set in stone.

What was rad is I was able to carry this attitude into my day for a bit. I definitely forgot about it a lot, getting busy with work stuff, feeling overwhelmed at times… but when I just sat back into that feeling it helped me get a perspective on everything I was doing, what’s important, what I wanted to do, and what I accomplished or didn’t.